March 14, 2018
Beating Stress Through Diet
by Bryan Schubert
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.
Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy, and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, (a.k.a. “Insulin dump”) which can in turn, make your energy levels spike and dip at the same rate.
However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check.
Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.
Putting all controversy aside, red meat is actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc, and B vitamins not only help get you into a good mood, but help you stay there as well. Your local butcher can help you select lean cuts for the healthiest options.
Milk really does do a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration. Paired with a healthy whole-grain cereal choice in the morning, milk is a great way to start your day, and arm yourself to do battle with the stressors that await you. Cottage cheese is also another great dairy choice, and when coupled with a fruit that’s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to the fight against stress. They’re high in magnesium, zinc, as well as vitamins B2, C, Vitamin E, and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease including adhd & alzheimers.