February 20, 2018
Tricks to Clear Your Mind
by Bryan Schubert
Moving your body in a deliberate way on a regular basis is not only great for your bones and muscles, it can pave the way for a healthier brain, as well. With the right training and attitude, you can live a life with a clear head , and get rid of your brain fog.
Have you ever wondered why you preferred to “walk off” stressful events of the day? Generally speaking, the majority of people think well when they take a quiet and peaceful stroll. In the scientific arena, the explanation lies in the increased oxygenation of your brain.
Walking can do wonders for both your legs and your brain. It does not strain your leg muscles, and glucose uptake is not as high compared to other forms of exercise. As for your brain, blood circulation is enhanced, which means more vitamins and nutrients are delivered to your control center. Moreover, energy production is improved, along with waste excretion processes.
Studies involving elderly women indicated that those who moved away from the sedentary lifestyle, and slipped on their walking shoes, showed fewer chances of memory loss & diminished mental functioning. Walking and stair-climbing were combined in an experiment in the University of California . Not surprisingly, the results favored the group of women who were on the go.
Whether you want to start your day on the right note, or you just need a boost of energy to make it through that stack of papers, this exercise will help.
Choose a comfortable position then move your toes slowly. Make sure that the wiggling and stretching feels good. When you feel like you’ve gained your momentum, move your toes up and down. As you reach fluidity in your motions, focus on making your big toes dance to the beat. The objective of the steps mentioned is to stimulate your brain and internal organs. This will give you the much needed fuel and stability throughout your stint in the urban jungle. On the road to a healthier mind, there’s no other way to go but the positive lane. Once you’ve mastered the walking techniques, you can graduate to a faster pace by running.
Scientific exploration of the hippocampus, a region of the brain overseeing memory and learning affairs, led to findings that running has benefits on the brain. Such activity can lead to brain-boosting scenarios, even for those who have neurodegenerative disorders.
There’s an additional exercise that you might already know. It’s called the cross crawl, and it actually targets the left and right hemispheres of your brain. Moreover, it offers stimulation of the nervous system, resulting into coordinated functioning.
You have the option of executing each motion in either a standing or sitting position. Initiate the procedure by lifting your left knee while commanding your right elbow to move across your body with the objective of making the two parts touch. Afterwards, proceed with separation and return to neutral position. Do this alternately for 2 to 3 minutes.
Trust us, your brain (and body), will thank you.* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease including adhd & alzheimers.