April 30, 2018
Are you taking your multivitamins?
by Bryan Schubert
An increasing number of the world’s population is now eager and interested in looking after their health and improving their well-being. In response to the increasing demand for health products, the vitamins and supplements industry continues to grow every year, and dietary & vitamin supplements have consistently proven their worth to health conscious individuals.
Why Take Multivitamins
An excellent daily multivitamin supplement does not only help develop your general bodily functions, but also improves your mental and physical condition and well being. In some cases, taking a specific vitamin is not just beneficial, but a requirement. An example would be in heart disease patients, they would have to take in CoQ10 to help manage their condition. Or taking Vitamins C & E to help prevent Alzheimer’s disease.
Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. The majority of these vitamins are obtained (or should be obtained) by our body through the foods that we eat. If you’re deficient in any of the essential vitamins that our bodies need, you’re far more likely to get an illness, or worse. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. Why is it necessary for individuals to take multivitamins, when majority of our daily diet can provide us with the basic nutrients we need?
As previously mentioned, the clear benefit of daily intake of multivitamins is to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs, though.
Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This not only provides the mothers with sufficient nutrition, but the baby as well. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system, which can be successfully counteracted by multivitamins.
Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with busy people who don’t always have time to prepare a proper meal, multivitamins are essential to keeping them from getting sick. Stress formulations benefit both your mental ability and daily endurance
Most people who take multivitamins on a daily basis attest to feeling an overall increase in their well-being. This is due to the synergistic effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like Vitamin E, works to neutralize potentially harmful free agents in the body. This vitamin also maintains healthy skin through the protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is Vitamin C, which effectively fights blood cell infection, and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin C is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions, as well.
While daily intake of multivitamins has been proven to be beneficial, it’s not a 100% guarantee that you won’t get sick or a disease. It’s often a misconception that symptoms of disease can always be cured by taking multivitamins alone. As always, consult your doctor about any questions you have regarding multivitamins and your specific needs.* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease including adhd & alzheimers.
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