In recent years, the subject of whey protein has come up often in health discussions. Let’s dive in to what whey protein is, its possible benefits and side effects and more.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.
Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active, which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets.
Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their patients to increase their intake of whey protein, because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses.
Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development.
How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more, because it can be used to supplement the diets of individuals who are suffering from compromised immune systems. Basically, it can potentially help athletes heal faster and feel better.
Where to Buy Whey Protein
Whey protein can be purchased at almost any grocery store, vitamins & supplements shop, or online.
What to be Aware of When Consuming Whey
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate, rather than the normal variety, as the former has less lactose content.* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease including adhd & alzheimers.